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I'm Sarina Helen
Read my story ➝
YOU ARE HERE FOR A REASON!
I was once exactly where you are now-exhausted, burned out, overwhelmed, and feeling lost and helpless.
As a Holistic Wellness and Burnout Recovery Coach, I draw on my learnings from the past decade to accelerate your healing and transformation into a life beyond your imagination. I'm here for you, and together we can do the deep work so you can finally embody love, joy, authenticity, vitality, and become the person you've always dreamed of being.
Learn How to Ignite Your Inner Joy and Vitality. Enter your info and get FREE ACCESS to the practice!
Ways I Can Support You
Is this you?
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Are you a high-performing woman, leader, entrepreneur, or mom - a woman who wears many hats? You love the feeling of accomplishment and getting things done! There's nothing more satisfying than checking things off your list.
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But right now, do you find yourself waking up tired, drinking 2+ coffees a day that don't seem to do the trick anymore? Do you feel like you're not able to perform and accomplish as you once did?
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 Do you lack the motivation to do anything at all? You may hate to admit it, but it's really starting to impact the way you see yourself and your identity.
- Maybe something has recently happened in your life that has shaken things up, adding an additional layer of anxiety, worry, or even depression. Now you're feeling the weight of it all.Â
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Hey, sister...
This is something that is super common among women just like you, and may come with additional symptoms like anxiety, stomach issues, headaches, brain fog, sleep disturbances, and fatigue - all common when you are experiencing burnout. YES, burnout.
Burnout is one of the most common reasons why women are exhausted, overwhelmed, and disconnected from themselves, which is why I'm really passionate about helping women
transform their burnout into vitality and joy!
What if I told you that in just 8 weeks I can teach you the foundations of transforming exhaustion and overwhelm into renewed energy and vitality so that you can feel like yourself again - but better. Program participants have reported feeling happier and less anxious within one week!
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The problem isn't necessarily how much you're doing,
but really, how little you're doing for yourself.
What if you could...
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Go from a state of survival mode, where your nervous system is in fight or flight, to one where you're at peace, balanced, and energized.
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Wake up every day with the tools to tackle any challenges in your life and work.
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Release stuck emotions and habits that are robbing you of your joy and authenticity.
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Dive deep into your own healing journey and step into vitality, love, and deep connection.
What People are Saying
“I can confidently say that the investment in her program was 100% worth it.”
- Angela
"Joining Sarina’s burnout program was the greatest gift I could give myself."
- Tatiana
“Sarina's program not only helped me recalibrate my strained nervous system, but helped me discover what tools specifically worked for me to be my most authentic and joyful self."
- Jillian
"Sarina, provided clarity, helped me dig deep, and I was able resolve things so easily and smoothly in a short time. I am forever grateful to Sarina.”Â
- Peter
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