MY STORY
I'M SARINA HELEN
Ā
I was married, owned a bustling juice and smoothie shop in Los Angeles, had the best family and friends anyone could ask for, and I even landed my dream job. From the outside, everything looked absolutely great - We were that power couple, we had it all: Love, business, two adorable dogsā¦ Except one HUGE problemā¦
I was absolutely miserable.
I was depressed from a toxic marriage, unmotivated, unfocused, zoned outā¦ I was unwell and exhausted, I had brain fog and memory issues, I was anxious, my hair was falling out, and worst of all, I was mentally stuckĀ and spiraling.
I began having panic attacks and felt like I had no control over my life. Life could not be worse: my sense of self was rapidly declining, and I was becoming hopelessā¦ I was beyond the point of burnout.
My body, mind, and soul were communicating with meā¦ they were desperately telling me to listen and to CHANGEā¦Ā
MY STORY
Ā
That's the moment I knew that I needed to radically transform my life - I couldn't go on like this anymore, and that is exactly what I did. So I left: I packed my bags, sold my car and left for a 9 month soulful adventure to France, Portugal, and Armenia.
I dove into yoga, Ayurveda, began studying meditation, mindfulness, manifestation, EFT tapping, I hired a coach to support me, and so much more. I began teaching yoga and meditationā¦ I quite literally CRACKED myself open to the vitality and joy that was taken away from me.
... and now today I help people accelerate their healing by teaching them how to overcome burnout, including symptoms like chronic fatigue, brain fog, depression, anxiety, and other health issues, so that they can finally embody vitality and joy!