Is this you?
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Are you a high-performing woman, leader, entrepreneur, or mom - a woman who wears many hats? You love the feeling of accomplishment and getting things done! There's nothing more satisfying than checking things off your list.
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But right now, do you find yourself waking up tired, drinking 2+ coffees a day that don't seem to do the trick anymore? Do you feel like you're not able to perform and accomplish as you once did?
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Do you lack the motivation to do anything at all? You may hate to admit it, but it's really starting to impact the way you see yourself and your identity.
- Maybe something has recently happened in your life that has shaken things up, adding an additional layer of anxiety, worry, or even depression. Now you're feeling the weight of it all.
Hey, sister...
This is something that is super common among women just like you, and may come with additional symptoms like anxiety, stomach issues, headaches, brain fog, sleep disturbances, and fatigue - all common when you are experiencing burnout. YES, burnout.
Burnout is one of the most common reasons why women are exhausted, overwhelmed, and disconnected from themselves, which is why I'm really passionate about helping women
transform their burnout into vitality and joy!
What if I told you that in just 8 weeks I can teach you the foundations of transforming exhaustion and overwhelm into renewed energy and vitality so that you can feel like yourself again - but better. Program participants have reported feeling happier and less anxious within one week!
The problem isn't necessarily how much you're doing,
but really, how little you're doing for yourself.
What if you could...
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Go from a state of survival mode, one where your nervous system is in fight or flight, to one where you're at peace, balanced and energized?
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Wake up everyday with the tools ready to tackle any of your challenges in life and work?
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Release stuck emotions and habits that are robbing you of your joy and authenticity?
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Dive deep into your own healing journey and step into vitality, love and deep connection?
See What Others Have Experienced
- Angela
“I’ve worked with Sarina during several challenging moments in my life or a major reset button was needed. I can confidently say that the investment in her program was 100% worth it. Not only is she warm and approachable but she creates a safe space where you can be yourself without judgment. Her program is based on sound research, and her own personal journey and experiences. She is a master at shepherding her clients through difficult experiences, and helping them recognize the light that existed all along. I can’t recommend her enough.”
- Tatiana
“Joining Sarina’s burnout program was the greatest gift I could give myself. As a working mom, my goal was to better manage my workload at home and at work, and improve expectations, boundaries, and anxiety. Serena’s program and her cohort of other phenomenal women served as a strong support system for me with practical and evidence based strategies I can easily implement in my busy life."
- Jillian
“Sarina's online course, ‘Transform Burnout to Vitality and Joy’ not only helped me recalibrate my strained nervous system, but helped me discover what tools specifically worked for me to be my most authentic and joyful self. There is no ‘one size fits all’ when it comes to addressing burnout. Sarina’s knowledge, empathy and passion to help others achieve their goals, allows her to see with a clarity that I did not have yet. But thanks to her guidance and support, I’m more confident in my ability to align with my values and achieve my goals.”
Introducing the
Transform Burnout into Vitality & Joy
8 Week Integrative Group Coaching Program
What You Get:
When you join this group coaching program, you are committing to showing up, diving into your truth, and building an arsenal of tools for healing your burnout and exhaustion. This proven model has helped many women dramatically lessen feelings of anxiety, worry, fear, and sadness, while also reporting feelings of joy, peace, and purpose.
- An in-depth coaching program where Sarina Helen guides you through the program's proven process module by module.
- A one-on-one transformative coaching session with Sarina Helen to help you quantum leap into your desired reality.
- 8 live, group coaching sessions led by Sarina provide support every step of the way.
- An e-Guidebook to support you in doing the exercises and tools, while staying on track with your progress with ease.
- EFT Tapping video to process your emotions and reprogram your subconscious mind.
- Guided meditations and breathwork videos to help guide you through a nervous system reset.
- Lifetime access to the program so that you can move at your own pace and revisit the course anytime you need it.
01
Mindset of Healing
02
Nervous System Regulation
03
Digging into the Inner-Self
P R O G R A M
MODULES
04
Your Becoming
05
Your Self-Love Ritual
06
Reclaim Your Joy & Vitality
More Testimonials
- Peter
“I was in a super toxic work environment that was the reason for my burnout. I was frozen, without having the courage to move forward. Sarina, provided clarity, helped me dig deep, and I was able resolve things so easily and smoothly in a short time. I am forever grateful to Sarina.”
- Tatevik
“Working with Sarina was transformative! Her personalized approach to tackling burnout was exactly what I needed. Through insightful strategies and unwavering support. She guided me back to balance and reignited my passion. Highly recommend Sarina’s programs.”
Heal and Transform Your Burnout Into Vitality and Joy
Are you ready to transform your life into one you truly deserve, but don't know where to start? Book a 30 minutes Intro Meeting with Sarina Helen to get started.
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